Learn to Sprint Faster using real workouts and techniques used by coaches across the country

4.9/5 star reviews
Thousands of happy customers worldwide
Training hard but not seeing meaningful speed gains.
Frequent hamstring pulls and nagging injuries.
Feeling sluggish and heavy during competition.
Confusion about which drills actually translate to game speed.
Lack of a structured plan that fits your busy schedule.
Follow our data-driven sprint and strength blueprint.
Master proper warm-up, mobility, and activation routines.
Implement evidence-based recovery strategies for rapid progress.
Invest only in minimal, effective equipment like bands and sleds.
Learn to monitor workload to avoid overtraining and maximize gains.

Establish your baseline and set measurable goals with simple performance tests.

Master sprint mechanics to generate maximal force with every stride.

Develop explosive power through plyometrics and Olympic-style lifts.

Unlock mobility and flexibility protocols that prevent injuries and improve range of motion.

Apply our 'Speed Blocks' periodization model for progressive overload and recovery.

Discover proven acceleration drills and top-end speed workouts used by elite sprinters.

" After just 6 weeks my 100 m time dropped by half a second. The drills are gold and the instruction is crystal clear! "


" As a soccer forward, I needed more burst. This program gave me that edge—I’m faster off the ball and finish matches feeling fresh. "


" I'm a 35-year-old recreational runner and I crushed my previous PR by over a minute. The progressive plan kept me injury-free. "


4.9/5 star reviews
Boost your speed, power, and overall performance through our science-backed training blueprint taught by national-level track coaches.

A detailed 8-week training program designed to increase speed and explosiveness
Access to Coach B for real-time feedback, eliminating concern for incorrect mechanics
an easy to follow plan, able to be done with little to no equipment. You just need a track and good running shoes!
Today Just

"Best purchase ever!"
" As a soccer forward, I needed more burst. This program gave me that edge—I’m faster off the ball and finish matches feeling fresh. "
A certified Sprinting Specialist and former Collegiate Sprinter/Hurdler. His passion for speed began on the track and evolved into helping many break personal records.
He noticed most athletes trained hard but not smart. Realizing they lacked access to proven sprint mechanics and periodized strength plans, he created this program to close that gap.
Graduates routinely set personal bests, and stay injury-free all season. The program’s clear structure and measurable results receive rave reviews.

We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!

No! Athletes from every sport benefit from being faster. We tailor drills and conditioning guidelines so football, soccer, basketball, and even weekend warriors can apply them.
A track or field, a set of resistance bands, and basic weights are enough. We also provide body-weight alternatives.
Most athletes experience noticeable improvements in sprint times and power outputs within the first 4 weeks, provided they follow the plan and recovery guidelines.
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